Dealing with debilitating stress and anxiety is not easy. At times it can be
embarrassing and make you want to hide. During an anxiety or panic attack,
you may think your body is failing you. You may feel like it is something you
cannot stop or control. You may be feeling a lot of pressure and stress right now.
Perhaps you are going through new and unfamiliar life challenges.
Anxiety is one of the most prevalent mental health conditions in the United States.
Whether you are experiencing stress from a current situation, a medical condition
or trying to make peace with your past, know that you are not alone. Over the past
two decades I have helped many people learn ways to manage anxiety and stress. I invite you to explore the wonderful world of you in a safe space where you will feel supported and understood. A place you can be honest with yourself and can speak freely without judgement. Together, we will discover where you are stuck in your life and learn new approaches to help move you forward feeling more peaceful, healthy and happy.
Learning valuable life strategies to maximize your potential for happiness and fulfillment will make a tremendous impact on your life. You have the ability to change the course of your path. I teach simple yet powerful strategies that when used consistently will transform your world. Consider me your guide in self-discovery.
The Happiness Recipe
A Therapist's Journey of Self-Discovery, Healing and Happiness
We all yearn to be healthier, happier, and more peaceful. We long to feel connected and to have value and purpose. Many times, these deep desires appear beyond our grasp. We experience painful breakups and stress-related illnesses, and we feel lost.
In this book, I share my lifelong journey of self-exploration and how I have worked through various challenges while maintaining happiness throughout different phases of my life. Happiness is a skill set that anyone can learn and apply to have the life one truly desires and deserves. The recipe for happiness is a blend of practical life tips that will help you transform your life and manifest your dreams.
In our sessions you will learn how to:
If this is a life threatening emergency, please go to your local emergency room or call 911. The Suicide Prevention Lifeline can be reached at 1.800.273.8255.
Your Healing & Wellness Space
Are you ready to take an active role in your healing? I offer a holistic approach and use positive psychology combined with powerful coaching techniques to help you reach your wellness goals.
Promoting self-discovery, peace, healing, & happiness
Cindy C. Baker, MA, LPC, BCC
Professional Counseling & Coaching Services