"Turning Stress Into Success"

Unique counseling & coaching groups for women experiencing anxiety & stress.

When I talk to my clients about their goals, the number one on their list is to experience more peace. Life can be disruptive with racing thoughts, nervousness and stress. By learning holistic ways to reduce stress and anxiety, we experience a deeper peace along with a more meaningful life.

You will learn: 

  • Thinking strategies for success
  • Train your brain to stop worrying - Mindfulness techniques
  • Feel empowered - The art of self-care
  • Get calm now - Relaxation techniques
  • Mind/body/emotion/spiritual health 
  • And more!

Individual sessions tailor made just for you. 

Are you:

  • having difficulty getting through the day due to debilitating anxiety and stress?
  • feeling overwhelmed daily?
  • struggling with managing your day to day activities?

If you answered yes then...

I am here to help you reduce anxiety and stress and claim the peace, health, and happiness you desire and deserve.

Feel happy?

Be playful?

Examples of life challenges in which I typically help adult clients: 

  • Debilitating anxiety and stress
  • Women in mid-life transitions (ie interpersonal, spiritual, health, family, career)
  • Women in significant life transitions (ie raising children, career, life balance)
  • Not liking oneself

Love & accept yourself?

Forgive and let go?

Would you like to...

Working with teens: 

I help high achieving teenagers with anxiety and stress management. High achieving teens take advanced classes and do well in them. Often they are in extracurricular activities such as band. They tend to worry a lot and have high, unrealistic expectations of themselves. 

I help them with:

  • Creating more realistic expectations
  • Learning how to manage worry thoughts
  • Teaching them how to resolve peer conflicts
  • Recognizing their own unique gifts thereby raising their self-confidence
  • Teaching them relaxation techniques to manage stress and worry

In a nutshell, I help them learn how to cope with life better so they can feel happier. ​

Feel peaceful?

Have a quiet mind?

"I want peace."

Learning valuable life strategies to maximize your potential for happiness and fulfillment will make a tremendous impact on your life. You have the ability to change the course of your path.  I offer these simple yet powerful strategies that when used consistently will transform your world. 

Here are some examples of common goals my adult clients have voiced throughout the years.

I want to:

  • Experience more peace and happiness
  • Love and accept myself for who I am 
  • Feel purposeful

Well you can!

Call Today:


Specialty Counseling Services

for adults and teenagers

with anxiety and stress

    Cindy C. Baker, MA, LPC, BCC

             Professional Counseling & Coaching Services